CHEF-CRAFTED SIDES CREAMED CORN vs SMOKED SALMON CREAM CHEESE ROLL
Nutrition comparison per 100 g serving
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SMOKED SALMON CREAM CHEESE ROLL wins in 8 out of 11 nutrient categories
CHEF-CRAFTED SIDES CREAMED CORN: 2
vs
SMOKED SALMON CREAM CHEESE ROLL: 8
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SIDES CREAMED CORN | SMOKED SALMON CREAM CHEESE ROLL | Winner |
|---|---|---|---|
| Calories | 183 cal | 135 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 17.4 g | 17.3 g | |
| Fat | 12.2 g | 4.5 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SIDES CREAMED CORN | SMOKED SALMON CREAM CHEESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHEF-CRAFTED SIDES CREAMED CORN | SMOKED SALMON CREAM CHEESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 217 MG | 218 MG |