CHEF CRAFTED PANKO BREADCRUMS vs PECAN PANKO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEF CRAFTED PANKO BREADCRUMS: 4
vs
PECAN PANKO: 4
(2 ties)
Overview
| Nutrient | CHEF CRAFTED PANKO BREADCRUMS | PECAN PANKO | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 66.7 g | 53.9 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CRAFTED PANKO BREADCRUMS | PECAN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CHEF CRAFTED PANKO BREADCRUMS | PECAN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 3,333,333 MG | 1,231 MG |