CHEF-CRAFTED CHILI WITH BEANS SOUP vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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CHEF-CRAFTED CHILI WITH BEANS SOUP wins in 6 out of 11 nutrient categories
CHEF-CRAFTED CHILI WITH BEANS SOUP: 6
vs
TERIYAKI MADE WITH ORGANIC TOFU: 4
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED CHILI WITH BEANS SOUP | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 117 cal | 134 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 9.5 g | 24.5 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED CHILI WITH BEANS SOUP | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEF-CRAFTED CHILI WITH BEANS SOUP | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 403 MG | 290 MG |