CHEF CHICKEN vs MEDITERRANEAN SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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CHEF CHICKEN wins in 7 out of 12 nutrient categories
CHEF CHICKEN: 7
vs
MEDITERRANEAN SUN DRIED TOMATOES: 2
(3 ties)
Overview
| Nutrient | CHEF CHICKEN | MEDITERRANEAN SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 275 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 3.4 g | 25 g | |
| Fat | 9.7 g | 15 g | |
| Fiber | 0.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CHICKEN | MEDITERRANEAN SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF CHICKEN | MEDITERRANEAN SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 364 MG | 100 MG |