CHEF BURK vs LENTIL BEAN RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEF BURK: 3
vs
LENTIL BEAN RED PEPPER HUMMUS: 3
(4 ties)
Overview
| Nutrient | CHEF BURK | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BURK | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | CHEF BURK | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,143 MG | 643 MG |