CHEF BOYARDEE vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
CHEF BOYARDEE: 3
vs
BEEF STEW: 5
(2 ties)
Overview
| Nutrient | CHEF BOYARDEE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 61 cal | 114 cal | |
| Protein | 1.9 g | 5.1 g | |
| Carbs | 12.7 g | 8.9 g | |
| Fat | 0.2 g | 6.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BOYARDEE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF BOYARDEE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 259 MG | 428 MG |