CHEF BOYARDEE vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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CHEF BOYARDEE wins in 5 out of 10 nutrient categories
CHEF BOYARDEE: 5
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 4
(1 ties)
Overview
| Nutrient | CHEF BOYARDEE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 89 cal | 240 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 10.4 g | 12 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BOYARDEE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 10 MG |
Minerals
| Mineral | CHEF BOYARDEE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 327 MG | 453 MG |