CHEF BENEBUENO CONFECTIONS vs GLUTEN-FREE COOKIES
Nutrition comparison per 100 g serving
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GLUTEN-FREE COOKIES wins in 5 out of 10 nutrient categories
CHEF BENEBUENO CONFECTIONS: 2
vs
GLUTEN-FREE COOKIES: 5
(3 ties)
Overview
| Nutrient | CHEF BENEBUENO CONFECTIONS | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 406 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BENEBUENO CONFECTIONS | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF BENEBUENO CONFECTIONS | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 531 MG |