CHEF BED OF CRISP ICEBERG LETTUCE vs TROPICAL SPLASH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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TROPICAL SPLASH SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
CHEF BED OF CRISP ICEBERG LETTUCE: 3
vs
TROPICAL SPLASH SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHEF BED OF CRISP ICEBERG LETTUCE | TROPICAL SPLASH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 121 cal | |
| Protein | 5.5 g | 7.8 g | |
| Carbs | 4.6 g | 15.1 g | |
| Fat | 9.6 g | 3.4 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BED OF CRISP ICEBERG LETTUCE | TROPICAL SPLASH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 17.5 MG |
Minerals
| Mineral | CHEF BED OF CRISP ICEBERG LETTUCE | TROPICAL SPLASH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 400 MG | 379 MG |