CHEF BED OF CRISP ICEBERG LETTUCE vs ASIAN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CHEF BED OF CRISP ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
CHEF BED OF CRISP ICEBERG LETTUCE: 5
vs
ASIAN STYLE SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHEF BED OF CRISP ICEBERG LETTUCE | ASIAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 162 cal | |
| Protein | 5.5 g | 5.8 g | |
| Carbs | 4.6 g | 11.3 g | |
| Fat | 9.6 g | 10.7 g | |
| Fiber | 0.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BED OF CRISP ICEBERG LETTUCE | ASIAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 9.3 MG |
Minerals
| Mineral | CHEF BED OF CRISP ICEBERG LETTUCE | ASIAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 313 MG |