CHEF BED OF CRISP ICEBERG LETTUCE vs ASIAN STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHEF BED OF CRISP ICEBERG LETTUCE: 4
vs
ASIAN STYLE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | CHEF BED OF CRISP ICEBERG LETTUCE | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 119 cal | |
| Protein | 5.5 g | 7.3 g | |
| Carbs | 4.6 g | 7.9 g | |
| Fat | 9.6 g | 6.2 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF BED OF CRISP ICEBERG LETTUCE | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.4 MG |
Minerals
| Mineral | CHEF BED OF CRISP ICEBERG LETTUCE | ASIAN STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 339 MG |