CHEEZY VEGAN FLAVORED CRUNCHY CORN vs EVERYTHING SEASONED ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED ALMONDS wins in 5 out of 11 nutrient categories
CHEEZY VEGAN FLAVORED CRUNCHY CORN: 3
vs
EVERYTHING SEASONED ALMONDS: 5
(3 ties)
Overview
| Nutrient | CHEEZY VEGAN FLAVORED CRUNCHY CORN | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 14.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZY VEGAN FLAVORED CRUNCHY CORN | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEEZY VEGAN FLAVORED CRUNCHY CORN | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 821 MG | 429 MG |