CHEEZY ITALIAN RUBS & SEASONINGS vs ONION GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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CHEEZY ITALIAN RUBS & SEASONINGS wins in 6 out of 10 nutrient categories
CHEEZY ITALIAN RUBS & SEASONINGS: 6
vs
ONION GROUND ORGANIC SPICES: 0
(4 ties)
Overview
| Nutrient | CHEEZY ITALIAN RUBS & SEASONINGS | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEEZY ITALIAN RUBS & SEASONINGS | ONION GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 375 MG | |
| Iron, Fe | 35 MG | 3.8 MG | |
| Potassium, K | 1,000 MG | 1,000 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |