CHEEZY CHIPOTLE KALE CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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CHEEZY CHIPOTLE KALE CHIPS wins in 12 out of 15 nutrient categories
CHEEZY CHIPOTLE KALE CHIPS: 12
vs
LAY'S: 1
(2 ties)
Overview
| Nutrient | CHEEZY CHIPOTLE KALE CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 530 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 53 g | |
| Fat | 32.1 g | 35.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZY CHIPOTLE KALE CHIPS | LAY'S | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 600 UG | 0 UG |
Minerals
| Mineral | CHEEZY CHIPOTLE KALE CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 821 MG | 1,201 MG | |
| Sodium, Na | 821 MG | 495 MG |