CHEEZY CAULIFLOWER & BROCCOLI vs BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 5 out of 11 nutrient categories
CHEEZY CAULIFLOWER & BROCCOLI: 4
vs
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 5
(2 ties)
Overview
| Nutrient | CHEEZY CAULIFLOWER & BROCCOLI | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 95 cal | 88 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 11.3 g | 6.9 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZY CAULIFLOWER & BROCCOLI | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEEZY CAULIFLOWER & BROCCOLI | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 127 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 169 MG | 147 MG | |
| Sodium, Na | 239 MG | 402 MG |