CHEETOS vs CASHEWS+COCONUT
Nutrition comparison per 100 g serving
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CASHEWS+COCONUT wins in 6 out of 15 nutrient categories
CHEETOS: 5
vs
CASHEWS+COCONUT: 6
(4 ties)
Overview
| Nutrient | CHEETOS | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEETOS | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEETOS | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 964 MG | 0 MG |