Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag vs Ruffles Original Potato Chips 9 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag wins in 7 out of 15 nutrient categories
Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag: 7
vs
Ruffles Original Potato Chips 9 Ounce Plastic Bag: 3
(5 ties)
Overview
| Nutrient | Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 1,071 MG | 536 MG |