Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag vs Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag wins in 9 out of 18 nutrient categories
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag: 6
vs
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 9
(3 ties)
Overview
| Nutrient | Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 44.1 g | 53.6 g | |
| Fat | 38.8 g | 35.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 2.8 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 899 MG | 500 MG |