Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag vs Lance Sandwich Crackers
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag: 6
vs
Lance Sandwich Crackers: 6
(4 ties)
Overview
| Nutrient | Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calories | 536 cal | 462 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 35.7 g | 18.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 893 MG | 872 MG |