Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag vs Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag: 5
vs
Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 392 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 35.7 g | 4.2 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 893 MG | 147 MG |