CHEETOS vs CRISPY GOUDA CHEESE & PECANS SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHEETOS: 5
vs
CRISPY GOUDA CHEESE & PECANS SNACK MIX: 5
(3 ties)
Overview
| Nutrient | CHEETOS | CRISPY GOUDA CHEESE & PECANS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEETOS | CRISPY GOUDA CHEESE & PECANS SNACK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEETOS | CRISPY GOUDA CHEESE & PECANS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 786 MG | 476 MG |