CHEESY TUNA PASTA IN A CREAMY CHEDDAR CHEESE SAUCE vs ITALIAN SIDES CREAMY GARLIC SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHEESY TUNA PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 6
vs
ITALIAN SIDES CREAMY GARLIC SHELLS: 6
(2 ties)
Overview
| Nutrient | CHEESY TUNA PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 9.7 g | 12.1 g | |
| Carbs | 0 g | 72.7 g | |
| Fat | 1.6 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY TUNA PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY TUNA PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 1,452 MG | 803 MG |