CHEESY TUNA PASTA & CREAMY SAUCE MIX vs THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHEESY TUNA PASTA & CREAMY SAUCE MIX: 6
vs
THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | CHEESY TUNA PASTA & CREAMY SAUCE MIX | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 386 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 66.7 g | 67.1 g | |
| Fat | 3.3 g | 8.0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY TUNA PASTA & CREAMY SAUCE MIX | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEESY TUNA PASTA & CREAMY SAUCE MIX | THREE-CHEESE ROTINI PASTA IN A RICH THREE-CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 167 MG | 420 MG | |
| Sodium, Na | 1,700 MG | 1,148 MG |