CHEESY TUNA PASTA & CREAMY SAUCE MIX vs BROCCOLI CHEDDAR OMELETS WITH EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY TUNA PASTA & CREAMY SAUCE MIX: 5
vs
BROCCOLI CHEDDAR OMELETS WITH EGGS: 5
(1 ties)
Overview
| Nutrient | CHEESY TUNA PASTA & CREAMY SAUCE MIX | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 185 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 66.7 g | 6.2 g | |
| Fat | 3.3 g | 12.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY TUNA PASTA & CREAMY SAUCE MIX | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEESY TUNA PASTA & CREAMY SAUCE MIX | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 167 MG | 138 MG | |
| Sodium, Na | 1,700 MG | 369 MG |