Cheesy Taco Hamburger Helper Twin Pack vs Near East Original Rice Pilaf 6.09 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cheesy Taco Hamburger Helper Twin Pack wins in 6 out of 10 nutrient categories
Cheesy Taco Hamburger Helper Twin Pack: 6
vs
Near East Original Rice Pilaf 6.09 Ounce Paper Box: 2
(2 ties)
Overview
| Nutrient | Cheesy Taco Hamburger Helper Twin Pack | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 321 cal | 348 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Taco Hamburger Helper Twin Pack | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheesy Taco Hamburger Helper Twin Pack | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 2,036 MG | 1,376 MG |