CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES vs SIGNATURE MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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SIGNATURE MACARONI & CHEESE WITH REAL MILK wins in 6 out of 12 nutrient categories
CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES: 4
vs
SIGNATURE MACARONI & CHEESE WITH REAL MILK: 6
(2 ties)
Overview
| Nutrient | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 14.1 g | 6 g | |
| Carbs | 1.8 g | 13.5 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 118 MG | 420 MG |