CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES wins in 6 out of 12 nutrient categories
CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES: 6
vs
PORTABELLA QUICHE: 4
(2 ties)
Overview
| Nutrient | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 176 cal | 213 cal | |
| Protein | 14.1 g | 6.4 g | |
| Carbs | 1.8 g | 17.7 g | |
| Fat | 12.7 g | 13.5 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHEESY SPINACH STUFFED SALMON WITH ZUCCHINI & TOMATOES | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 118 MG | 305 MG |