CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND vs TOASTER PASTRY
Nutrition comparison per 100 g serving
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CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND wins in 7 out of 11 nutrient categories
CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND: 7
vs
TOASTER PASTRY: 2
(2 ties)
Overview
| Nutrient | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 185 cal | 315 cal | |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 22.2 g | 44.4 g | |
| Fat | 7.4 g | 14.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 494 MG | 315 MG |