CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST wins in 6 out of 11 nutrient categories
CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND: 3
vs
CRISPY CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 185 cal | 217 cal | |
| Protein | 7.4 g | 14.5 g | |
| Carbs | 22.2 g | 21.7 g | |
| Fat | 7.4 g | 7.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 494 MG | 754 MG |