CHEESY SCALLOPED POTATOES WITH CHIVES vs THE HERCULES WITH ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESY SCALLOPED POTATOES WITH CHIVES: 5
vs
THE HERCULES WITH ROASTED RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | CHEESY SCALLOPED POTATOES WITH CHIVES | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 197 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 15 g | 18.7 g | |
| Fat | 5.7 g | 12.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED POTATOES WITH CHIVES | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCALLOPED POTATOES WITH CHIVES | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 371 MG | 515 MG |