CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE vs ORGANIC DULSE FLAKES
Nutrition comparison per 100 g serving
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ORGANIC DULSE FLAKES wins in 11 out of 16 nutrient categories
CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE: 3
vs
ORGANIC DULSE FLAKES: 11
(2 ties)
Overview
| Nutrient | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 6.5 g | 33.3 g | |
| Carbs | 77.4 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 6,666.7 UG | |
| Vitamin B-6 | 0 MG | 10 MG |
Minerals
| Mineral | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 806 MG | 7,833 MG | |
| Sodium, Na | 1,710 MG | 1,667 MG |