CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE: 3
vs
ORGANIC DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 355 cal | 337 cal | |
| Protein | 6.5 g | 21.7 g | |
| Carbs | 77.4 g | 60.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.2 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 6.7 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 1,710 MG | 0 MG |