CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES vs INSTANT PACIFIC SEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT PACIFIC SEA SALAD wins in 8 out of 11 nutrient categories
CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES: 2
vs
INSTANT PACIFIC SEA SALAD: 8
(1 ties)
Overview
| Nutrient | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Potassium, K | 0 MG | 4,200 MG | |
| Sodium, Na | 1,250 MG | 3,400 MG |