CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES vs BLACK-EYED PEAS BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 7 out of 11 nutrient categories
CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES: 3
vs
BLACK-EYED PEAS BEANS: 7
(1 ties)
Overview
| Nutrient | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 23.5 g | |
| Carbs | 71.4 g | 60.8 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 8.2 MG | |
| Potassium, K | 0 MG | 1,118 MG | |
| Sodium, Na | 1,250 MG | 20 MG |