CHEESY SCALLOPED HOMESTYLE CASSEROLE vs PORCINI DRIED MUSHROOM
Nutrition comparison per 100 g serving
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PORCINI DRIED MUSHROOM wins in 6 out of 12 nutrient categories
CHEESY SCALLOPED HOMESTYLE CASSEROLE: 4
vs
PORCINI DRIED MUSHROOM: 6
(2 ties)
Overview
| Nutrient | CHEESY SCALLOPED HOMESTYLE CASSEROLE | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED HOMESTYLE CASSEROLE | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCALLOPED HOMESTYLE CASSEROLE | PORCINI DRIED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 55 MG |