CHEESY SCALLOPED HOMESTYLE CASSEROLE vs PEARL BARLEY
Nutrition comparison per 100 g serving
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CHEESY SCALLOPED HOMESTYLE CASSEROLE wins in 5 out of 12 nutrient categories
CHEESY SCALLOPED HOMESTYLE CASSEROLE: 5
vs
PEARL BARLEY: 4
(3 ties)
Overview
| Nutrient | CHEESY SCALLOPED HOMESTYLE CASSEROLE | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 78 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 7.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SCALLOPED HOMESTYLE CASSEROLE | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY SCALLOPED HOMESTYLE CASSEROLE | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 0 MG |