CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 6 out of 11 nutrient categories
CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE: 3
vs
MEAT LASAGNA: 6
(2 ties)
Overview
| Nutrient | CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 124 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 19.0 g | 11.4 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RICE & BROCCOLI IN A CHEESE FLAVORED SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 98 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 88 MG | 151 MG | |
| Sodium, Na | 327 MG | 371 MG |