CHEESY RANCH CRISP ICEBERG LETTUCE vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
CHEESY RANCH CRISP ICEBERG LETTUCE: 4
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CHEESY RANCH CRISP ICEBERG LETTUCE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CRISP ICEBERG LETTUCE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | CHEESY RANCH CRISP ICEBERG LETTUCE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 29 MG |