CHEESY RANCH CHICKEN WHITE MEAT CHICKEN vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 5 out of 12 nutrient categories
CHEESY RANCH CHICKEN WHITE MEAT CHICKEN: 4
vs
RED CHILE CHEESE ENCHILADAS: 5
(3 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 179 cal | |
| Protein | 6.2 g | 8.5 g | |
| Carbs | 15.5 g | 14.2 g | |
| Fat | 2.3 g | 10.4 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 236 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 332 MG | 311 MG |