CHEESY RANCH CHICKEN WHITE MEAT CHICKEN vs CALAMARI MARINARA WITH PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY RANCH CHICKEN WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHEESY RANCH CHICKEN WHITE MEAT CHICKEN: 5
vs
CALAMARI MARINARA WITH PASTA: 4
(2 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calories | 109 cal | 86 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 15.5 g | 10.7 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY RANCH CHICKEN WHITE MEAT CHICKEN | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 207 MG | 81 MG | |
| Sodium, Na | 332 MG | 236 MG |