CHEESY RANCH CHICKEN vs PALAK PANIR
Nutrition comparison per 100 g serving
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CHEESY RANCH CHICKEN wins in 6 out of 10 nutrient categories
CHEESY RANCH CHICKEN: 6
vs
PALAK PANIR: 3
(1 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 102 cal | 113 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 12.7 g | 13.8 g | |
| Fat | 3.4 g | 4.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.8 MG |
Minerals
| Mineral | CHEESY RANCH CHICKEN | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 351 MG | 167 MG |