CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON wins in 5 out of 11 nutrient categories
CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON: 5
vs
BUTTERNUT SQUASH BAKE: 4
(2 ties)
Overview
| Nutrient | CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 153 cal | 91 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 10.6 g | 19.2 g | |
| Fat | 10.2 g | 0.5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY POTATOES TOPPED WITH GREEN ONIONS AND BACON | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 294 MG | 121 MG | |
| Sodium, Na | 298 MG | 58 MG |