CHEESY POTATOES vs ANCIENT GRAINS 5 MINUTE MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESY POTATOES: 5
vs
ANCIENT GRAINS 5 MINUTE MEAL: 5
(1 ties)
Overview
| Nutrient | CHEESY POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 9.8 g | 16.7 g | |
| Carbs | 39.2 g | 68.3 g | |
| Fat | 11.8 g | 4.2 g | |
| Fiber | 3.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHEESY POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 165 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 1,137 MG | 867 MG |