CHEESY POTATOES & HAM vs POT PIE
Nutrition comparison per 100 g serving
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CHEESY POTATOES & HAM wins in 7 out of 10 nutrient categories
CHEESY POTATOES & HAM: 7
vs
POT PIE: 2
(1 ties)
Overview
| Nutrient | CHEESY POTATOES & HAM | POT PIE | Winner |
|---|---|---|---|
| Calories | 108 cal | 229 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 11.1 g | 19.8 g | |
| Fat | 4.8 g | 14.5 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES & HAM | POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.1 MG |
Minerals
| Mineral | CHEESY POTATOES & HAM | POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 370 MG | 264 MG |