CHEESY POTATOES vs BLACK BELUGA LENTIL
Nutrition comparison per 100 g serving
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BLACK BELUGA LENTIL wins in 5 out of 10 nutrient categories
CHEESY POTATOES: 4
vs
BLACK BELUGA LENTIL: 5
(1 ties)
Overview
| Nutrient | CHEESY POTATOES | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calories | 317 cal | 343 cal | |
| Protein | 10 g | 25.7 g | |
| Carbs | 40 g | 60 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CHEESY POTATOES | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 7.7 MG | |
| Sodium, Na | 1,317 MG | 0 MG |