CHEESY POTATOES vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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CHEESY POTATOES wins in 7 out of 10 nutrient categories
CHEESY POTATOES: 7
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 2
(1 ties)
Overview
| Nutrient | CHEESY POTATOES | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 309 cal | 240 cal | |
| Protein | 10.9 g | 2.7 g | |
| Carbs | 41.8 g | 12 g | |
| Fat | 12.7 g | 20 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 10 MG |
Minerals
| Mineral | CHEESY POTATOES | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,200 MG | 453 MG |