CHEESY POTATOES vs COOKED BLACK RICE
Nutrition comparison per 100 g serving
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CHEESY POTATOES wins in 6 out of 10 nutrient categories
CHEESY POTATOES: 6
vs
COOKED BLACK RICE: 3
(1 ties)
Overview
| Nutrient | CHEESY POTATOES | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 309 cal | 145 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 41.8 g | 33.3 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | CHEESY POTATOES | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 5 MG |