CHEESY POTATO SOUP vs SEAFOOD COOKING BASE FOR PAELLA
Nutrition comparison per 100 g serving
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SEAFOOD COOKING BASE FOR PAELLA wins in 6 out of 11 nutrient categories
CHEESY POTATO SOUP: 4
vs
SEAFOOD COOKING BASE FOR PAELLA: 6
(1 ties)
Overview
| Nutrient | CHEESY POTATO SOUP | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calories | 125 cal | 30 cal | |
| Protein | 5.8 g | 0.9 g | |
| Carbs | 7.9 g | 0.9 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATO SOUP | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHEESY POTATO SOUP | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 292 MG | 320 MG |