CHEESY POTATO SHREDDED POTATOES IN A CREAMY vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 5 out of 11 nutrient categories
CHEESY POTATO SHREDDED POTATOES IN A CREAMY: 4
vs
QUINOA: 5
(2 ties)
Overview
| Nutrient | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | QUINOA | Winner |
|---|---|---|---|
| Calories | 103 cal | 107 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 15.5 g | 20 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 148 MG | 179 MG | |
| Sodium, Na | 258 MG | 4 MG |