CHEESY POTATO SHREDDED POTATOES IN A CREAMY vs BRUSSELS SPROUTS CAKES
Nutrition comparison per 100 g serving
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CHEESY POTATO SHREDDED POTATOES IN A CREAMY wins in 6 out of 12 nutrient categories
CHEESY POTATO SHREDDED POTATOES IN A CREAMY: 6
vs
BRUSSELS SPROUTS CAKES: 4
(2 ties)
Overview
| Nutrient | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Calories | 103 cal | 138 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 15.5 g | 18.1 g | |
| Fat | 3.9 g | 6.4 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY POTATO SHREDDED POTATOES IN A CREAMY | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 258 MG | 266 MG |